The Alexander Technique is most effectively learned by working with a certified teacher. Because our habits often feel right to us, we lose our ability to sense if we are actually using ourselves well, with good postural tone and organization. An Alexander teacher uses gentle hands-on guidance, along with visual and verbal directions, to help her students find true, natural alignment and ease in movement.

Lessons are usually thirty to forty-five minutes long. Dressed in comfortable clothing, the student is guided in simple activities such as sitting, standing, and walking. Exploring simple movements builds the foundation needed to address more complex activities, such as playing music, singing, or sports. During this part of the lesson, the student learns to notice and change the harmful habit patterns that can cause tension or fatigue. Often, a part of the lesson takes place lying on a table, where habitual tensions are more easily released. This constructive rest position rejuvenates the whole body.

After a series of lessons, (usually 10 to 20) good use becomes more automatic. Being more conscious in the moment becomes less difficult and more a way of life. The new-found skills learned from the Technique allow for less pain and improved performance. We become more responsible - able to respond well, even in stressful situations.

Cost of lesson(s):
$60/ 45-minute lesson
5 lessons paid in advance, $250
10 lessons paid in advance, $450

Presentations and group lessons are available, with negotiable fees.

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Cathy Pollock
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"What is needed is to learn afresh, to observe and to discover for ourselves, the meaning of wholeness."
- David Bohm

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