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Resources
Articles
Exploring the Space of Inhibition by Cathy Pollock
Have a Ball! by Cathy Pollock
Self-Care Strategies for Avoiding Repetitive Strain: How the Alexander Technique Can Help by Glenna Batson
Internal Ergonomics - with the Alexander Technique
Cathy's self-care program for worksite wellness.
Click here for a printer-friendly brochure about the program.
Cathy's Blog
Find out more about the Alexander Technique in Cathy's blog at cathyepollock.wordpress.com.
Alexander Technique Tips
Follow Cathy on Twitter at twitter.com/alextechutah for weekly tips,
as well as Alexander Technique news.
Video
Alexander Technique at the Mayo Clinic
Useful Websites
Find more information about the Alexander Technique at these websites:
The Complete Guide to the Alexander Technique: www.alexandertechnique.com
The American Society for the Alexander Technique: www.amsatonline.org
British Medical Journal Back Pain Study: www.bmj.com
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