Cathy Pollock, Alexander Technique, Salt Lake City, Utah
Resources


Articles
Exploring the Space of Inhibition by Cathy Pollock
Have a Ball! by Cathy Pollock
Self-Care Strategies for Avoiding Repetitive Strain: How the Alexander Technique Can Help by Glenna Batson


Internal Ergonomics - with the Alexander Technique
Cathy's self-care program for worksite wellness.
Click here for a printer-friendly brochure about the program.


Cathy's Blog
Find out more about the Alexander Technique in Cathy's blog at cathyepollock.wordpress.com.


Alexander Technique Tips
Follow Cathy on Twitter at twitter.com/alextechutah for weekly tips,
as well as Alexander Technique news.


Video
Alexander Technique at the Mayo Clinic


Useful Websites
Find more information about the Alexander Technique at these websites:

The Complete Guide to the Alexander Technique: www.alexandertechnique.com

The American Society for the Alexander Technique: www.amsatonline.org

British Medical Journal Back Pain Study: www.bmj.com

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"Do you have the patience to
wait 'til your mud settles and
the water is clear? Can you
remain unmoving 'til the right
action arises by itself?"

- Lao-Tzu

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Imogen Ragone


Cathy Pollock   ·   Alexander Technique Teacher   ·   cathyepollock@gmail.com   ·   801 230 7661   ·   www.alexandertechniqueutah.com