Cathy Pollock's insightful teaching brings the principles of the Alexander Technique to life, making the work accessible and relevant to all. Her passion for music and sports draws musicians and health conscious students from throughout the state. Individual lessons and group classes are available, as well as introductory presentations. Cathy also brings Internal Ergonomics, to corporate settings for businesses who provide worksite wellness programs for their employees.

The Alexander Technique will empower you to make positive, lifelong changes!

The Alexander Technique teaches you to go beyond "good posture" and "body mechanics."

• Develop mindfulness
  
• Let go of habitual tensions
  
• Calm your nervous system
  
• Embody dynamic ways of moving and performing
  
• Be easily upright and open
  
• Breathe better, feel better, look better
  
• Gain confidence and poise
  

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"We can change the habit
of a lifetime in a moment
if we use our brains."
- F.M. Alexander

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Imogen Ragone